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Achilles Tendon Pain after Running
We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important? As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are cons...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
Support Your Knee At Every Workout
Bauerfeind Sports athletic braces improve movement control in the knee, helping you train longer and free of complaints.
Back Brace for Fitness Training
An effective training with Back Support Preparation means everything. In addition to having a good technique and a keen observation, you can also relieve your muscles and fascia in the back to alwa...
Wrist Wraps for Fitness Training
Poor alignment, insufficiently trained muscles, and overload often lead to wrist pain during workouts. Therefore, wrists should be stabilised and supported, especially during load peaks.
The unique design of Bauerfeind compression sleeves allow them to provide targeted compression to specific muscle groups, as well as overall joint stability. This helps volleyball players maintain ...