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The solution is simple: just go outside, enjoy the fresh air – and do some yoga. We have prepared three outdoor yoga exercises for you that will relieve your spine and improve your well-being. The ...
Your Back Protection For Snowboarding & Winter Sports
Snowboarding enhances your power, mobility, stamina, and coordination. However, without proper preparation, back pain can occur during snowboarding. So prepare well for the snowboarding season and ...
Snowboarding Exercises: Properly Training The Thighs
Whether in deep snow, during freeriding, or on a prepared slope: the first day of snowboarding will often leave you with sore muscles on the next day. Preparation for the snowboarding season should...
Preventing Knee Pain After Snowboarding
Snowboarding is fun as long as muscles, joints, and ligaments do their jobs. The intensity of this sport often causes sore muscles and pain. Knee pain after snowboarding and problems stabilising th...
Skiing accidents happen quickly. Have you twisted your knee? That is a very common skiing injury. About one third of all skiing injuries each season concern the knee joint. Many of those affected w...
High speeds and centrifugal forces challenge your physical fitness. Good preparation for the season is a prerequisite for enjoying yourself on the slopes and preventing injuries. Skiing gymnastics ...
There is some pains that every skier knows from experience. Sore calf muscles are one of them. Sore muscles are caused by small injuries to the Z lines that form the borders of each sarcomere. A sa...